The Healing Power of Paws

My Best Buddy

Pets aren’t just cute—they’re powerful allies in improving our mental well-being. From easing anxiety to enhancing social connections, the bond between humans and animals has measurable benefits.

 1. Reduce Stress, Anxiety & Depression

• 69% of pet owners say their furry friends help reduce stress and anxiety. They provide unconditional love and companionship, which boosts well-being.

• A Harvard Nurses’ Health Study found that strong attachment to a dog is linked to lower symptoms of depression and anxiety.

 • Physical touch—like 10 minutes of petting—reduces cortisol (stress hormone) and increases oxytocin, dopamine, and serotonin, enhancing mood.

2. Provide Companionship & Combat Loneliness 

• Pets offer a calming presence: 62–69% of owners report their pets ease loneliness and provide emotional support.

• Studies at elder-care facilities show dog-assisted sessions significantly reduce loneliness and boost social interaction.

 3. Create Routine, Structure & Purpose

• Caring for a pet promotes daily routines—walks, feeding, exercise—which adds structure and happiness.

• The responsibility of pet care fosters purpose and accountability, which can support mental health recovery.

4. Encourage Exercise & Social Connection 

• Dog owners are naturally more active—35% report increased physical activity thanks to their pets. 

• Daily dog walks or pet-centered activities promote meeting new people and strengthen community bonds. 

5. Support Specialized Therapies 

• Animal-Assisted Therapy (AAT) shows benefits across PTSD, PTSD in veterans, dementia, autism, ADHD, and more—lowering blood pressure, boosting mood, and easing isolation.

• Johns Hopkins reported 84% of PTSD patients with service dogs experienced symptom relief—and many reduced their medication. 

Why It Works: The Science Behind the Bond

1. Hormones: Interaction triggers oxytocin (the “love hormone”) in both humans and pets, while lowering stress hormones.

2. Biophilia: The innate human affinity for animals stimulates feelings of security, well-being, and emotional healing. 

3. Social Catalyst: Pets help us connect—with ourselves, and with others—through shared routines and casual encounters. 

What This Means for You

• Lonely? Spend five minutes petting or playing with a dog or cat.

• Feeling down? Go for a walk with your pet—it boosts mood and opens doors to social interaction.

• Seeking support? Animal-assisted therapy programs might be a powerful addition to your care plan.

Wise Takeaway: 

Pets are more than companions—they’re everyday therapists. They bring comfort, structure, connection, and scientifically backed benefits that support mental and emotional wellness. In every wag, purr, or quiet presence, pets remind us that healing can be as simple as a shared moment of love.

Enjoy your snuggles! Coach Heidi